I am preoccupied with the desire to be thinner
I feel guilty when I eat ‘bad’ or ‘forbidden’ foods
I lose weight, only to gain it again
I fluctuate between periods of sensible, nutritious eating and out of control eating
I am ready to make changes to my lifestyle
I am tired of being at war with my body
How do I know if I need help? . . .
“We will never be truly fit, no diet will ever work; true joy will never be felt, until we connect with ourselves . . . body, mind and spirit.”